Counseling Services
I am a licensed psychologist providing culturally sensitive therapy in Honolulu, Hawaii and via online therapy throughout the state of Hawaii. I help adults who struggle with anxiety, depression, trauma and life changes to take the necessary steps to maximize their lives, relationships and productivity.
Recovery can take place only within the context of relationships; it cannot occur in isolation.
― Judith Lewis Herman
Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.
― Marsha M. Linehan
Courage starts with showing up and letting ourselves be seen.
― Brené Brown
Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution.
― Maya Angelou